Are you tired of feeling so hot and sweaty all the time? Then this course is for you!

Using the traditional treatments of diet, Acupressure and Qi gong, you will improve your hot flashes and night sweats.

The course is very simple to follow-along since I know how busy and tired you are feeling. I also know you want relief that you can do at home because it needs to fit in your schedule.

Each week you’ll receive 3 short and simple to follow videos in your inbox

you will get an information video

you will get an Acupressure video

you will get the Qi gong exercise video.

This is the set-up for both weeks so you know what will be coming to your inbox.

You get six videos in total and all are under 15 minutes so you don’t have to try to work in some crazy hour workout a day! This course gives you 2 weeks to get going and then you can repeat for 6-12 weeks depending on how hot and sweaty you are…

You’ll also get a shopping list

The foods to eat are all found in your own home but I do give you a shopping list to give you some ideas on that. You also get a sample menu plan and recipes to follow to help balance the hormones most related to your hot flashes and night sweats.

Learn Acupressure points to help you cool

The acupressure points taught are going to balance the body and cool you down in Traditional Chinese Medicine viewpoint. I try to make these as easy to watch as possible but you will also get pictures sent to you so you can better know where they are located.

Qi gong to calm and nourish the body

The Qi gong exercises are also to cool and calm and nourish the body during the hormone imbalances. These are easy to follow along and can also help with other issues too!

And a workbook to follow along!

Right when you sign up for the course you will get access to the workbook which you can download immediately! Just click on the link provided with your receipt.

The videos will follow with your preparation video then

Day 1 you will get an information video, Day 2 is an Acupressure video and Day 3 is the Qi gong exercise video. This is the set-up for both weeks so you know what will be coming to your inbox.

During this time you can email me with any questions you may have so you can be your coolest self!

All of this you get for the cost of one acupuncture visit with me so this is a no-brainer to sign up and have all this information at your fingertips for life! There is no app or website you have to access as it will all come directly to your email (so just make sure you check your junk email too since sometimes it might end up there).

To get started all you need to do is click the button to purchase today and start to get back to your cool self 🙂 See you soon!

Who Is This Course For?

It is for anyone who is experiencing hot flashes and/or night sweats! But it can also help for anyone with hormones that are dropping, you have trouble sleeping, you are stressed, your digestion is off, or you have aches and pains at this time too.

What Is Included In The Course?

Downloadable Workbook

Preparation Video

3 videos per week for 2 weeks

Sample menu plan

Shopping list


Email me to ask me your questions or sign up today!