The Perimenopause Course
Do you feel your hormones are going up, down, and all around, leaving you hanging on for dear life?
Do you feel like your moods are all over the place and you are tired all the time?
Does it seem like everything you used to do to lose weight just isn’t working anymore?
Then this course is for you!
This course uses diet, exercise, supplements and lifestyle changes to help you balance your hormones, boost your energy and get you feeling amazing again!
I keep the course as simple to follow as possible because I know how busy and tired you are feeling right now. I also know you want relief in ways that are easy to fit into your busy schedule and can be done at home.
The layout of the course is super simple.
Week 1 – Prep Week
The preparation week is when you get the downloadable workbook that you want to read through for all the information.
Weeks 2 – 12
Once the course starts, each day (Monday to Friday), you will get an email directly to your inbox with the instructions and video for the day. Every video is under 10 minutes except for the exercise videos because well safety is important! Each chapter is explained simply so you know what is going on and what you can do about it!
BONUS! If you have questions after you’ve watched your daily video, just hit reply to the email and ask away!
I will also be checking up on you over the course of the 12 weeks that we are working together on the diet, exercise, supplements and relaxation exercises!
Here’s more info about what you’ll get from this course.
You will:
Learn about what your hormones are doing at this time in perimenopause leading into menopause.
Know the best diet tips and tricks to make it easier to follow along on helping ease your symptoms.
Get the best workout plan to take you from the couch to feeling strong in 12 weeks.
Receive info about the supplements that can optimize your hormones and get rid of your pesky symptoms.
Discover relaxation techniques to calm your overwrought nervous system and help your hormones regulate.
Buy the course and immediately get your downloadable workbook.
When the course starts you get the Welcome video, Diet video, Exercise video, Supplement video, and Relaxation techniques audio via email one day at a time so you are ready to go on safely. Along the way I have weekly check in videos and the Finale.
So to get all the videos all you need to do is click the button to purchase today and get started on saying Be Gone to your perimenopausal symptoms.
Who Is This Course For?
This course is for anyone who is experiencing any perimenopausal symptoms (and even menopausal if you are still experiencing any symptoms). These symptoms can include:
Anxiety
Depression
Hot flashes
Night sweats
Fatigue
Heart palpitations
Hair loss
Weight gain
Loss of libido
Facial hair
Dry skin
Headaches
Muscle/joint pain, and
Sleep issues
…just to name a few!
Refund Policy
All Sales Are Final
Please carefully review your order before confirming your purchase. All sales are considered final. We do not offer refunds or exchanges for any products or services sold.
Medical Disclaimer
This is not to be used to diagnose, treat, cure, mitigate, or prevent any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regime, it is advisable to seek the advice of a licensed healthcare professional.