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Week 4 Your hard work is paying off and onto the last week!  Now this week may be the hardest for some people but you have to do it for you! Tip #7- Breathing I like to say you always have your lungs with you so you can always do…

Week 3 You have made it 2 weeks! Good for you and moving on to week 3 now you will be coasting! Tip #5- Increase H2O Well you had to know this one was coming! We are made up of water so do you want your cells to be grapes…

Week 2 Now by this point you have been eating regular meals and moving so these 2 tips will be easier than you think because you are already boosting your energy and stabilizing your body and moving towards the increased energy! Tip #3- Stop the Coffee So everyone thinks I…

Are you feeling tired with no energy left for yourself? Are you just barely holding on until the moment you can crash on your couch? Do you reach for sugar and coffee to pick you up? Have you gone to your medical doctor and everything comes back ‘normal’ but you…

It has certainly felt spring-like even though I know there is more winter still to come (but not too much more)! To get the feeling of spring you can start thinking about weeds, but really, really tasty weeds. I am talking about dandelions, chickweed and cleavers. You can eat these…